Developed byShawnell Harrison
Red Lentil Curry

Red Lentil Curry

Hearty and flavorful curry made with red lentils, coconut milk, and warm spices

25 min
6 servings
$1.95/serving
Easy
VeganHigh FiberBatch CookingWarmingFilling

Ingredients

2 cups Red Lentils

Aisle: Rice & Grains

$3.99
1 can (14oz) Coconut Milk

Aisle: Canned Goods

$1.89
1 large Onion

Aisle: Produce

$0.65
4 cloves Garlic

Aisle: Produce

$0.25
2 tsp Ginger

Aisle: Produce

$0.35
2 tbsp Curry Powder

Aisle: Spices

$0.40
1 tsp Turmeric

Aisle: Spices

$0.15
1 can (14.5oz) Diced Tomatoes

Aisle: Canned Goods

$1.19
3 cups Vegetable Broth

Aisle: Canned Goods

$1.49
2 tbsp Coconut Oil

Aisle: Oils & Vinegar

$0.45
Total Cost:$11.70

Instructions

1

Rinse red lentils until water runs clear. Set aside.

2

Heat coconut oil in large pot over medium heat.

3

Add diced onion and cook until softened, about 5 minutes.

4

Add minced garlic, ginger, curry powder, and turmeric. Cook for 1 minute until fragrant.

5

Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.

6

Reduce heat to low, cover, and simmer for 15-20 minutes until lentils are tender.

7

Stir in coconut milk and simmer for 5 more minutes.

8

Season with salt and pepper to taste. Serve over rice or with naan bread.

🍳

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Nutrition per serving

295
Calories
16g
Protein
35g
Carbs
12g
Fat

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